Breedlove Hoops

My Workout For Friday February 01

I earned 1095 points for my workout on Fitocracy!

• Barbell Squat +629 pts

  • 45 lb x 5 reps (+46 pts)
  • 45 lb x 5 reps (+46 pts)
  • 75 lb x 5 reps (+57 pts)
  • 95 lb x 5 reps (+65 pts)
  • 130 lb x 5 reps (+83 pts)
  • 130 lb x 5 reps (+83 pts)
  • 130 lb x 5 reps (+83 pts)
  • 130 lb x 5 reps (+83 pts)
  • 130 lb x 5 reps (+83 pts)

• Barbell Bench Press +311 pts

  • 45 lb x 5 reps (+46 pts)
  • 65 lb x 5 reps (+53 pts)
  • 65 lb x 5 reps (+53 pts)
  • 65 lb x 5 reps (+53 pts)
  • 65 lb x 5 reps (+53 pts)
  • 65 lb x 5 reps (+53 pts)

• Bent Over Barbell Row +155 pts

  • 70 lb x 5 reps (+31 pts)
  • 70 lb x 5 reps (+31 pts)
  • 70 lb x 5 reps (+31 pts)
  • 70 lb x 5 reps (+31 pts)
  • 70 lb x 5 reps (+31 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday January 24

I earned 1045 points for my workout on Fitocracy!

• Barbell Squat +546 pts

  • 45 lb x 5 reps (+46 pts)
  • 45 lb x 5 reps (+46 pts)
  • 75 lb x 5 reps (+57 pts)
  • 95 lb x 5 reps (+65 pts)
  • 130 lb x 5 reps (+83 pts)
  • 130 lb x 5 reps (+83 pts)
  • 130 lb x 5 reps (+83 pts)
  • 130 lb x 5 reps (+83 pts)

• Standing Barbell Shoulder Press (OHP) +419 pts

  • 45 lb x 5 reps (+64 pts)
  • 60 lb x 5 reps (+71 pts)
  • 60 lb x 5 reps (+71 pts)
  • 60 lb x 5 reps (+71 pts)
  • 60 lb x 5 reps (+71 pts)
  • 60 lb x 5 reps (+71 pts)

• Barbell Deadlift +80 pts

  • 125 lb x 5 reps (+80 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday January 18

I earned 1085 points for my workout on Fitocracy!

• Barbell Squat +629 pts

  • 45 lb x 5 reps (+46 pts)
  • 45 lb x 5 reps (+46 pts)
  • 75 lb x 5 reps (+57 pts)
  • 95 lb x 5 reps (+65 pts)
  • 130 lb x 5 reps (+83 pts)
  • 130 lb x 5 reps (+83 pts)
  • 130 lb x 5 reps (+83 pts)
  • 130 lb x 5 reps (+83 pts)
  • 130 lb x 5 reps (+83 pts)

• Barbell Bench Press +301 pts

  • 45 lb x 5 reps (+46 pts)
  • 60 lb x 5 reps (+51 pts)
  • 60 lb x 5 reps (+51 pts)
  • 60 lb x 5 reps (+51 pts)
  • 60 lb x 5 reps (+51 pts)
  • 60 lb x 5 reps (+51 pts)

• Bent Over Barbell Row +155 pts

  • 70 lb x 5 reps (+31 pts)
  • 70 lb x 5 reps (+31 pts)
  • 70 lb x 5 reps (+31 pts)
  • 70 lb x 5 reps (+31 pts)
  • 70 lb x 5 reps (+31 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Wednesday January 16

I earned 1110 points for my workout on Fitocracy!

• Barbell Squat +614 pts

  • 45 lb x 5 reps (+46 pts)
  • 45 lb x 5 reps (+46 pts)
  • 75 lb x 5 reps (+57 pts)
  • 95 lb x 5 reps (+65 pts)
  • 125 lb x 5 reps (+80 pts)
  • 125 lb x 5 reps (+80 pts)
  • 125 lb x 5 reps (+80 pts)
  • 125 lb x 5 reps (+80 pts)
  • 125 lb x 5 reps (+80 pts)

• Standing Barbell Shoulder Press (OHP) +419 pts

  • 45 lb x 5 reps (+64 pts)
  • 60 lb x 5 reps (+71 pts)
  • 60 lb x 5 reps (+71 pts)
  • 60 lb x 5 reps (+71 pts)
  • 60 lb x 5 reps (+71 pts)
  • 60 lb x 5 reps (+71 pts)

• Barbell Deadlift +77 pts

  • 120 lb x 5 reps (+77 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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And you blog about hooping or weightlifting let me know. I would love to follow you.

August 15 is Swole-Acceptance Day

femme-enforme:

leahlionheart:

August 15 is Swole-Acceptance Day:

We are strong.
We like to eat.
We can deadlift you and your mother.
Protein is our deity.
Gains are our love.
Iron is our passion.
We live by Train Eat Sleep Repeat (TESR).

It’s time for the world to acknowledge our bro-isms and our super swole bro-ette’s as real people.

(via iron-inside)

Legs & such

Tracked a workout for 969 pts

Dumbbell Squat:
30 lb x 12 reps (+62 pts)
40 lb x 9 reps (+68 pts)
40 lb x 10 reps (+69 pts)
40 lb x 12 reps (+71 pts)
40 lb x 9 reps (+68 pts)
40 lb x 9 reps (+68 pts)

Stiff-Legged Dumbbell Deadlift:
30 lb x 12 reps (+62 pts)
40 lb x 12 reps (+71 pts)
40 lb x 12 reps (+71 pts)
40 lb x 12 reps (+71 pts)
40 lb x 6 reps (+63 pts)
40 lb x 6 reps (+63 pts)

Standing Dumbbell Calf Raise:
40 lb x 12 reps (+27 pts)
40 lb x 12 reps (+27 pts)
40 lb x 12 reps (+27 pts)
40 lb x 12 reps (+27 pts)
40 lb x 12 reps (+27 pts)
40 lb x 12 reps (+27 pts)

*Planned on doing more, but the heat made me nauseous. 

Holy quads and hammies

I woke up so sore that I ended up rolling out of bed. Today is going to be fun!

This is for the bread haters

http://breedlovehoops.wordpress.com/2012/06/12/this-is-for-the-bread-haters/