Workout 12/15
Wide-Grip Pull-Up:
- 13 reps (+37 pts)
- 10 reps (+26 pts)
- 10 reps (+26 pts)
Dumbbell Bicep Curl:
- 12.5 lb x 10 reps (+6 pts)
- 15 lb x 8 reps (+7 pts)
- 15 lb x 9 reps (+7 pts)
Pull-Up:
- 7 reps (+14 pts)
- 5 reps (+9 pts)
- 4 reps (+7 pts)
Concentration Curls:
- 12.5 lb x 8 reps (+5 pts)
- 15 lb x 8 reps (+5 pts)
- 15 lb x 9 reps (+5 pts)
Chin-Up:
- 6 reps (+11 pts)
- 5 reps (+8 pts)
Hammer Dumbbell Curl:
- 15 lb x 10 reps (+5 pts)
- 15 lb x 10 reps (+5 pts)
- 15 lb x 10 reps (+5 pts)
Plank:
- 65 sec (+29 pts)
- 70 sec (+31 pts)
- 76 sec (+34 pts)
- 50 sec (+22 pts)
- 43 sec (+19 pts)
Honestly, not my best work. My core is super sore, so my pull-ups weren’t nearly where they should have been.
