My workout… so far
I may do more later if time permits.
Dumbbell Side Bend:
- 25 lb x 12 reps (+13 pts)
- 25 lb x 15 reps (+14 pts)
Plank:
- 74 sec (+33 pts)
- 62 sec (+28 pts)
Exercise Ball Crunch:
- 30 reps (+23 pts)
- 30 reps (+23 pts)
Aerobic Dance Class:
- 1:00:00 || Intense! (+306 pts)
30 min body hooping (drills & flow) 30 min mini practice
Burpee:
- 10 reps (+29 pts)