December 14, 2011   1 note   

My workout… so far

I may do more later if time permits.

Dumbbell Side Bend:

  • 25 lb x 12 reps (+13 pts)
  • 25 lb x 15 reps (+14 pts)

Plank:

  • 74 sec (+33 pts)
  • 62 sec (+28 pts)

Exercise Ball Crunch:

  • 30 reps (+23 pts)
  • 30 reps (+23 pts)

Aerobic Dance Class:

  •  1:00:00 || Intense! (+306 pts)
    30 min body hooping (drills & flow) 30 min mini practice

Burpee:

  • 10 reps (+29 pts) 
  1. breedlovehoops posted this