December 2011
24 posts
Back online!
I hope everyone had a wonderful Christmas!
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This is Lady Peanut. She likes to sit by me when I get out the ukulele.
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Workout 12/15
Wide-Grip Pull-Up:
13 reps (+37 pts)
10 reps (+26 pts)
10 reps (+26 pts)
Dumbbell Bicep Curl:
12.5 lb x 10 reps (+6 pts)
15 lb x 8 reps (+7 pts)
15 lb x 9 reps (+7 pts)
Pull-Up:
7 reps (+14 pts)
5 reps (+9 pts)
4 reps (+7 pts)
Concentration Curls:
12.5 lb x 8 reps (+5 pts)
15 lb x 8 reps (+5 pts)
15 lb x 9 reps (+5 pts)
Chin-Up:
6 reps (+11 pts)
5...
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My dad asked me to make a gif...
So I went through the trouble of resizing, cropping and getting rid of a time stamp. I uploaded it to his forum to make sure it was done correctly. He emails me back saying it looked nice… and then he asked if I could change the size of the images, add transitions and slow it down. I start working on all of that and then he asks if he can add more than two pictures. adghafghafgjkhafgjhafsgd
...
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Watchhoopstuff:
my beautiful, new muse + Big G = <3<3<3
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Where did all my guitar picks go?! Is there a black hole in my guitar case?
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My workout... so far
I may do more later if time permits.
Dumbbell Side Bend:
25 lb x 12 reps (+13 pts)
25 lb x 15 reps (+14 pts)
Plank:
74 sec (+33 pts)
62 sec (+28 pts)
Exercise Ball Crunch:
30 reps (+23 pts)
30 reps (+23 pts)
Aerobic Dance Class:
1:00:00 || Intense! (+306 pts) 30 min body hooping (drills & flow) 30 min mini practice
Burpee:
10 reps (+29 pts)
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Please reblog if you are any of the following:
simplicityobsessed:
A health related blog
A vegan blog
A hooping blog
A fitspo blog
A blog about running/working out!
A blog about positivity/spirituality
A blog about holistic medicine/lifestyles
A blog about positivity!
Please do not reblog if you are negative, post about eating disorders, or self injury. (:
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Do it!
I don’t care what type of person you are, if you are a stay at home mom, an athlete, a student, etc. you need to lift weights. It will help you in your day to day life. Want to be a boss like me and carry all your groceries upstairs in one go? Lift weights. Exhausted from carrying your children around all day? Lift weights. Want to become a better hoop dancer? Lift weights!
Disclaimer: When...
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I just killed it -NSV
My leg workout was fantastic. I was able to up some weight and really push for more. I took my measurements today for the first time in a month and almost every number was lower than last month.
Have you set any personal bests this week?
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I wish I could get paid to workout...
That way I could pay off my student loans with every move I complete. Sounds like a win-win to me!
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Legs & other things
Finally finished my workout. I was having a difficult time finding the correct weight for calf raises so I took some extra time to figure out what felt right. I am up to lifting 30lb dumbells for calf raises. It doesn’t feel like enough, but my grip sucks so I find it difficult to physically hold more.
I’m still looking for more people on Fitocracy. If you are on there feel free to...
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I am seriously in love with polypro. It is so much easier to create clean breaks.
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Polypro & a rest day
I’m taking a break from weights today, which means I will have more time to play with hoops.
Speaking of polypro… I am only going to sell 4 more hoops from this batch before calling it quits for the year. Hoops are $30 + $15 for shipping. I currently have lime green and pink (glows red in blacklight) in 5/8”. I will post pictures later today.